Posts Tagged ‘trauma’

Your Amazing Brain & What You Can Do With It

February 16, 2017

Several years ago, I experienced a traumatic shock, and while it isn’t important to elaborate on the details, it’s enough to say that it turned my world upside down. People talk about PTSS as it relates to people who have returned from war but it is very possible for anyone to be a victim of the “after shocks” of a traumatic event.

In light of my experience, I did a lot of research and became fascinated by the workings of our brains and how we can change or alter our thought patterns. I learned about the science of neuroplasticity. The term is derived from the words Neuron and Plastic. Obviously, neuron refers to the neural cells in your brain and plasticity means to mold or modify. So neuroplasticity is the science that explains the potential that your brain has to create new neural pathways; basically changing the way you think. Cool, huh?

The more I learned, the more I realized that I had the capability of reorganizing my thoughts and I really needed to do something to get out of the negative spiral I was in. And I realized that it was going to take some action on my part.

Think of it this way, when you memorize a song, you do so by constantly repeating the lyrics and singing it over and over again until it’s locked in. You have created a neuropath which allows you to remember that song. Suppose you decide to put new words to that song, like a parody. How do you do it? The same way…you sing it over and over and over again until you have created a new neuropath.

If you play an instrument or if you are a dancer, you know the concept of muscle memory. Your brain remembers the steps of a dance or where you put your fingers on your instrument. The science is fascinating and complex, but the concept is simple. As it relates to getting past a fearful mindset, you have the ability to change a negative thought pattern into a more positive one. But just as in singing a song, playing the piano, or dancing, you have to practice. If you are going to change a thought, you have to apply action!

That means that you have to begin to replace negative thoughts with positive ones. You can’t just leave an empty spot, or those troll thoughts will jump right back in! When I was teaching, I used to ask my students to answer a riddle. Here it is: Five frogs sat on a log and one decided to jump into the water. How many frogs were left on the log?

The answer is…..FIVE frogs were left on the log because one only DECIDED to jump into the water, but took no action!

I am not a doctor….but I am a DIVA and that stands for Delighting In Victorious Attitude and I think we all deserve to have an attitude of altitude!


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