Archive for the ‘investment’ Category

Tend to Your Most Important Investment

February 1, 2016

Everybody seems to be concerned about their investments; they watch the stock market activity and with white knuckles, experience the ups and downs like they are on a roller coaster. We are told that if we aren’t going to end up living in a big cardboard box, we need to invest wisely and be prudent about our finances. Good advice….but just as important, is how we invest in ourselves!

When you really think about it, the reason we feel we need money is to take care of the basic needs of ourselves and our families and also to have the ability to do the things that we enjoy. Well, no matter how much financial wealth we accrue, it won’t do us a lot of good if we aren’t around to reap the benefits! And also, we can’t take care of anyone else if we don’t take care of ourselves!

How do you go about investing in yourself? Here is a starter list:

  1. First of all, nurture yourself physically, emotionally, and spiritually. A truly successful person doesn’t adopt the motto: “I am strong. I am invincible. I am pooped!” You can work yourself to the point of dropping and tell yourself and others that you’re doing it for all the right reasons, but when you are nothing but a puddle of goo on the floor, you won’t be very convincing. It is better to set boundaries for yourself, so you don’t push yourself too far. Make sure you get proper rest and get out every now and then and exercise. Take some time to quiet your mind and empty your brain of earthly woes. That isn’t being lazy or irresponsible; it is being wise! Believe me, those who love you will be glad that you are still able to function rather than becoming a zombie. Zombies are not fun. Zombies are scary.
  2. Don’t stress for success! Those two things don’t have to go together! There is way too much information about how to manage stress to include in this article, but one thing you should remember is the origin of the word “stress.” It goes back to the fifteenth century when people used to draw and quarter their enemies. That means they used to literally pull them apart. Yikes! But that is what our modern day stress can do to us; physically and mentally. Invest in yourself by finding ways to avoid, alter or adapt to stressful situations.
  3. Make regular deposits into your laughter account. This is one place that really deserves attention and if you want to be healthy, you need to invest in your sense of humor…big time! The world isn’t always a funny place, but there sure are pockets of humor everywhere you look! The physiological benefits of laughter are countless; there is no better medicine and there are no bad side effects! Surround yourself with things that give you joy; pictures, toys, cartoons, bubbles and anything that will break a negative mood. The world really is a laugh lab if you just start to focus on the funny things that are out there.

There is nothing in this world as important as the investment we make in our physical, emotional and spiritual health. Laugh long and prosper!

Linda Henley-Smith is a speaker and life-mapping coach. Check out http://www.lindahenley-smith.com

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