Walking Through Fear Storms

It has been said that “Courage is not the absence of fear, but rather the judgement that something else is more important than fear.”

In today’s world, fearsome things are swirling all around us; things that we never could have imagined. Terror is in every headline and fear is at epidemic proportions. Some of the anchors on which we relied have disappeared and we are living in a polluted “atmosfear.”

People can be afraid of any number of things…the dark, being alone, snakes, spiders, heights, water, flying, politicians, giant meatballs, etc. Personally, I am afraid of trying on bathing suits. Some are afraid of dying, but worse…many are afraid of living, because of the risks. Some of our fears are unfounded and we need to separate those from the real threats. Sadly, the events of the past few days are looming large over our sense of security and peace.

Fear is a paralyzing vampire that chokes and sucks the joy right out of our souls! We are mostly afraid of things that we cannot control. So when the world seems to be topsy turvy, how do we move through the fear storms?   Referring to the above quote, courage is the judgement that something else is more important than fear. So how do we connect with this courage?

Here are some steps I have found to be helpful when I feel that I am succumbing to “interfearance.”

  1. We do not have to be a reflection of the negativity that is occurring. What is happening on the outside doesn’t have to be what is happening on the inside. When we see the horror unfolding and we can’t change it, what we CAN change is the way we are letting it affect us. Easier said than done, of course…but it is possible. When we allow fear to consume us and live as if we are doomed, of course we will find little peace.
  2. We should let our hope be greater than our fear. When we lose hope, we lose ground in our battle against fear. I like to think of hope as Holding Onto Positive Expectations. Hope is much more powerful than we give it credit for being. If we want to live in a world that is richer in love and joy, we must not feed our fear but we should nourish our hope!
  3. Don’t desert laughter and joy! Some may think that it is disrespectful, frivolous or useless to practice laughter in times of great challenge. Ding Dong…that is wrong! Appropriate laughter is always healthy and participating in it certainly doesn’t disrespect a terrible situation; indeed, it is just the opposite. Allowing ourselves to be robbed of joy is much more disrespectful than taking a stand against fear. Nothing is gained by falling into a pit of despair, and evil thrives on hopelessness. We should surround ourselves with positive people and support one another in our search for hope and joy. We should not let terror shut down our dreams, but rather live the words of Nelson Mandela, “May your choices reflect your hopes, not your fears.”

 

“No passion so effectually robs the mind of all its powers of acting and reasoning as fear.” —Edmund Burke

Linda Henley-Smith is an author, speaker and trainer. Check out her website at www.lindahenley-smith.com

 

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