WHEN IS LIFE GOOD?

I often hear people talk about the wonderful things that are happening in their lives and while they’re describing the vacations, job promotions, financial gains, good checkups, etc. they often add the words, “Life is good.” I have said the same thing…because when things are going well, life IS good!

The last time I heard myself say those words, I began to wonder why I only say them when things are going my way. Life is a gift and it is good no matter what happens! The problem is that sometimes we can’t see the beauty of our existence through eyes that are focused on everything that’s wrong. It is difficult to feel joyful when we are hurting, for ourselves or for others who are suffering. It’s not always easy to see any beauty in some of the events of the world. The important thing to remember is that lousy situations don’t make a lousy life. It’s the situation that is lousy!

So I set about trying to figure out how to appreciate my life and feel joy in times of difficulty. I made an effort to look for ways to change the way I was thinking. I started to make lists of things for which I was grateful. I tried to recall how often I had gone through tough times that I thought would devastate me…but they didn’t. I wrote down how many times I had been able to turn negatives into positives and learn from the experience. I made a point to laugh every chance I got and to create an environment which would remind me of how good my life is no matter what’s going on at the time, because the problems, negative situations and hurt that is a part of living does NOT define who I am. I can be a person with a challenge, but I don’t have to be a challenge with a person attached!

Life is like a roller coaster. During the down times, we have to hang on so we don’t fling off and go spinning out of control. The upswing always comes, sooner or later. At this time, things in my life are somewhat in a state of upheaval. Some important decisions need to be made and there are some stressful situations with which I am dealing. Things aren’t exactly the way I would like them to be, but I am still here and you know what? Life is good!

Linda Henley-Smith is an author, speaker, trainer and coach who encourages people to embrace joy. visit her website at www.lindahenley-smith.com

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