It doesn’t take much for me to get clogged up and it can be painful! Don’t jump to conclusions….I’m not talking about digestive woes, I am referring to Brain Clog.
From what I am hearing from other people, this is a common condition and it seems to be worsening with all of the things that are currently going on in the world. So many seem to be living with brain clutter and they are finding it difficult to turn down the noise in their heads. I can relate! When my head is stuffed full of worries, anger, fear, and negativity, it almost seems as if my brain can’t breathe! I know that sounds odd, but that’s the way it feels sometimes.
Brain Clog can be dangerous and can lead to suffering overload. Maybe you remember the Carly Simon song, “Haven’t Got Time for the Pain.” Of course she is singing to someone who has ended the pain of her loneliness and bad relationships, but I see the words being applicable to what happens when we are spinning into a cycle of hopelessness and negativity….when we begin to believe that suffering is all we can expect in this world. That is what happens when we constantly anticipate trouble and don’t allow ourselves to look for the good things like possibilities and hope and kindness. It’s what caused an acquaintance of mine to say that if it weren’t for stress, she would have no feelings at all. Yikes! Take a look at these lyrics:
Suffering was the only thing that made me feel I was alive…thought that’s just how much it costs to survive in this world, ’til you showed me how to fill my heart with love; how to open up and drink in all that white light pouring down from the heavens. Now I haven’t got room for the pain…….
Now apply those words to what happens when you allow yourself to step away from the madness of the news reports and the unkindness that seems to rear its ugly head every now and then. If you take a mental broom and sweep out the stuff that is not serving you well, you make room for the good things to come in! When you “drink in all that white light pouring down” you fill your brain with more productive thoughts and you no longer have room for the pain! Does it mean that your life will be carefree? Probably not….but it will be a heck of a lot better when you learn how to process the bad times and don’t store them up. If you keep them too long, they soon will be like garbage and stink up your whole mind!
Joy, laughter, friendship, kindness, and hope are some of the best brain de-cloggers I know! They are the main ingredients in Braino! I made that up, but I like it.
Linda Henley-Smith is a speaker, trainer and life planning coach. http://www.lindahenley-smith.com